Ein guter Plan: Achtsamkeit 3.5.1

Ein guter Plan: Achtsamkeit 3.5.1

EGP Verlag GmbH – Freeware – Android iOS
aus 2205 Bewertungen
Neueste Version
3.5.1
Sicher
EXCELLENT User Rating

A good plan is your daily companion for more mindfulness and self-love in everyday life. With simple yet effective reflection units, this app supports you in consciously taking a few minutes for yourself and your mental well-being amidst the hustle and bustle of daily life.

Reflect on your needs, identify stress patterns, and keep a diary to cultivate gratitude – this has been proven to bring more satisfaction and relaxation into your life. All without compulsive self-optimization and kitsch.

We believe that the most important app in your life should be about your life. And that's how A Good Plan helps with self-care:

  • Awareness Traffic Light: Rate eight daily factors that influence your well-being – sleep, mood, nutrition, hydration, exercise, self-care, social contacts, and stress perception. It's not necessarily about the ratings themselves but about the few seconds you take to listen to yourself and mindfully observe your emotional state.
  • Graphical Analysis: Understand how the influencing factors are interconnected and affect your well-being. Does your stress level increase when you neglect your social contacts? Do you sleep poorly when you move less? This way, you can identify stress patterns before they become burdensome and intervene early.
  • Gratitude Journal: Write down a few things you are grateful for every day. This has been proven to make you happier and helps you reflect on the day and conclude it. Even if not every day is a good day, this practice teaches you to see the good in small things and express appreciation.
  • Pinboard: Scroll through all your diary entries. This way, you always have the good in your life at a glance. Especially on bad days, this collection of beautiful memories can be really soothing.
  • Good Thought of the Day: A daily inspiring quote far from kitsch and clichés that can show you new perspectives.
  • Reminder Function: Be reminded of your short break every day at the time of your choice. Through this regularity, mindfulness becomes a solid part of your life.
  • Soundscapes: Choose from different sounds like rain, birdsong, cat purring, ocean waves, or meditation music to create your own personal soundscape for relaxation or focus.
  • Timer: Set a time interval, and the sounds will automatically stop when the time is up. Perfect for distracting yourself from spiral thoughts when falling asleep or allocating focus periods for productive work (Pomodoro).
  • Dark Mode: Especially if your entries are part of your evening routine, Dark Mode can be more soothing for you.
  • Data Security: Your data is not transmitted to us, and no account is required. The app is also completely ad-free and free of charge.

Perfect also as a complement to our publisher's books.

Übersicht

Ein guter Plan: Achtsamkeit ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von EGP Verlag GmbH entwickelt wird.

Die neueste Version von Ein guter Plan: Achtsamkeit ist 3.5.1, veröffentlicht am 01.05.2025. Die erste Version wurde unserer Datenbank am 25.08.2024 hinzugefügt.

Ein guter Plan: Achtsamkeit läuft auf folgenden Betriebssystemen: Android/iOS.

Die Nutzer haben Ein guter Plan: Achtsamkeit eine Bewertung von 5 von 5 Sternen gegeben.

Screenshots (Klicken, um zu vergrößern)

Verwandte Produkte


Breath Ball Breathing Exercise

Here are four reasons why Breath Ball is highly recommended for your breathing exercises: Research-based breathing-curve: Breath Ball's breathing exercises have been developed based on observations of hundreds of clients.

Foody - Food & Symptom Tracker

Foody is a comprehensive personal diary that enables you to track your food consumption and any accompanying symptoms. By analyzing your diet and symptoms over time, Foody provides valuable insights into your health.

Manifest: Daily Affirmations

Your mindset plays a crucial role in shaping your future. Unfortunately, negative thoughts often dominate our minds, leading us down dark paths. However, there is a solution: positive affirmations.

Neueste Updates


HP Officejet 6600 Aide 140.0.2.2

The HP Officejet 6600 Aide software by Hewlett Packard is a comprehensive tool designed to enhance your printing experience.

EzClean 20250112

EzClean is a cleaning service company that provides professional cleaning services to their customers. They specialize in residential cleaning, commercial cleaning, move-in/move-out cleaning, and deep-cleaning services.

Dell Audio 6.24.15

Dell Audio by Conexant Systems Review Dell Audio by Conexant Systems is a powerful software application designed to enhance the audio experience on Dell laptops and computers.

Steinberg EDM Toolbox MIDI Loops 1.1

Steinberg EDM Toolbox MIDI Loops is a product created by Steinberg Media Technologies GmbH, aimed at professional and aspiring music producers.

Roxio easy vhs to DVD 3

Roxio Easy VHS to DVD is a software developed by Roxio that allows users to easily transfer their old VHS tapes to digital formats for easy viewing and preservation of memories.

Bematech Spooler Drivers x64 LR

The Bematech Spooler Drivers x64 LR is a software developed by Bematech that facilitates the printing of documents in various formats.
Sichere, kostenlose Downloads geprüft von UpdateStar

Bleib up-to-date
mit UpdateStar Freeware.

Neueste Reviews

E Email Converter
Optimieren Sie Ihr E-Mail-Management mit Leichtigkeit
L Lever Physics
Ein unterhaltsamer und lehrreicher Tauchgang in die Physik mit Lever Physics
L Linear Barcode Image Generator
Mühelose Barcode-Generierung mit dem linearen Barcode-Bildgenerator von IDAutomation
V Vidmore DVD Creator | Official
Konvertieren und brennen Sie DVDs mit Leichtigkeit mit Vidmore DVD Creator
V Vidmore DVD 作成
Erstellen Sie mühelos DVDs mit Vidmore DVD 作成
W Word Grid
Entfesseln Sie Ihre Wortzauberei mit Word Grid
UpdateStar Premium Edition UpdateStar Premium Edition
Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
Ein neuer Standard beim Surfen im Internet
Google Chrome Google Chrome
Schneller und vielseitiger Webbrowser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Stellen Sie sicher, dass Ihr System immer auf dem neuesten Stand ist!