Ein guter Plan: Achtsamkeit 3.6.0

Ein guter Plan: Achtsamkeit 3.6.0

EGP Verlag GmbH  ❘ Freeware
Android iOS
de votos 2271
Última versión
3.6.0
Seguro para instalar
EXCELLENT User Rating

A good plan is your daily companion for more mindfulness and self-love in everyday life. With simple yet effective reflection units, this app supports you in consciously taking a few minutes for yourself and your mental well-being amidst the hustle and bustle of daily life.

Reflect on your needs, identify stress patterns, and keep a diary to cultivate gratitude – this has been proven to bring more satisfaction and relaxation into your life. All without compulsive self-optimization and kitsch.

We believe that the most important app in your life should be about your life. And that's how A Good Plan helps with self-care:

  • Awareness Traffic Light: Rate eight daily factors that influence your well-being – sleep, mood, nutrition, hydration, exercise, self-care, social contacts, and stress perception. It's not necessarily about the ratings themselves but about the few seconds you take to listen to yourself and mindfully observe your emotional state.
  • Graphical Analysis: Understand how the influencing factors are interconnected and affect your well-being. Does your stress level increase when you neglect your social contacts? Do you sleep poorly when you move less? This way, you can identify stress patterns before they become burdensome and intervene early.
  • Gratitude Journal: Write down a few things you are grateful for every day. This has been proven to make you happier and helps you reflect on the day and conclude it. Even if not every day is a good day, this practice teaches you to see the good in small things and express appreciation.
  • Pinboard: Scroll through all your diary entries. This way, you always have the good in your life at a glance. Especially on bad days, this collection of beautiful memories can be really soothing.
  • Good Thought of the Day: A daily inspiring quote far from kitsch and clichés that can show you new perspectives.
  • Reminder Function: Be reminded of your short break every day at the time of your choice. Through this regularity, mindfulness becomes a solid part of your life.
  • Soundscapes: Choose from different sounds like rain, birdsong, cat purring, ocean waves, or meditation music to create your own personal soundscape for relaxation or focus.
  • Timer: Set a time interval, and the sounds will automatically stop when the time is up. Perfect for distracting yourself from spiral thoughts when falling asleep or allocating focus periods for productive work (Pomodoro).
  • Dark Mode: Especially if your entries are part of your evening routine, Dark Mode can be more soothing for you.
  • Data Security: Your data is not transmitted to us, and no account is required. The app is also completely ad-free and free of charge.

Perfect also as a complement to our publisher's books.

Resumen

Ein guter Plan: Achtsamkeit es un software de Freeware en la categoría de Hogar y Pasatiempos desarrollado por EGP Verlag GmbH.

La última versión de Ein guter Plan: Achtsamkeit es 3.6.0, aparecido en 23/06/2025. Inicialmente fue agregado a nuestra base de datos en 25/08/2024.

Ein guter Plan: Achtsamkeit se ejecuta en los siguientes sistemas operativos: Android/iOS.

Los usuarios de Ein guter Plan: Achtsamkeit le dio una calificación de 5 fuera de 5 estrellas.

Imágenes (click para ampliar)

Relacionado


Breath Ball Breathing Exercise

Here are four reasons why Breath Ball is highly recommended for your breathing exercises: Research-based breathing-curve: Breath Ball's breathing exercises have been developed based on observations of hundreds of clients.

Foody - Food & Symptom Tracker

Foody is a comprehensive personal diary that enables you to track your food consumption and any accompanying symptoms. By analyzing your diet and symptoms over time, Foody provides valuable insights into your health.

Manifest: Daily Affirmations

Your mindset plays a crucial role in shaping your future. Unfortunately, negative thoughts often dominate our minds, leading us down dark paths. However, there is a solution: positive affirmations.
Descargas seguros y gratuitas controladas por UpdateStar

Manténgase al día
con UpdateStar freeware.

Últimas reseñas

AntiRansomware AntiRansomware
Proteja sus archivos con AntiRansomware de Abelssoft
S smadav85
¡Mejora la protección de tu PC con Smadav85!
Qualcomm Atheros 11ac Wireless LAN Installer Qualcomm Atheros 11ac Wireless LAN Installer
Instalación rápida y fiable de LAN inalámbrica con el instalador Qualcomm Atheros 11ac
S SoftPerfect Network Protocol Analyzer
Profundice en las redes con SoftPerfect Network Protocol Analyzer
C ClickBook
Agilice su impresión con ClickBook
ApowerREC ApowerREC
Captura tu pantalla fácilmente con ApowerREC
UpdateStar Premium Edition UpdateStar Premium Edition
¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015!
Microsoft Edge Microsoft Edge
Un nuevo estándar en la navegación web
Google Chrome Google Chrome
Navegador web rápido y versátil
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Componente esencial para ejecutar aplicaciones de Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Herramientas de estado de Microsoft Update: ¡asegúrese de que su sistema esté siempre actualizado!

Últimas actualizaciones


Opera GX Stable 119.0.5497.163

Navegador personalizable diseñado específicamente para jugadores.

Acrylic Wi-Fi Analyzer 1.5.9314.32343

Overview of Acrylic Wi-Fi Analyzer The Acrylic Wi-Fi Analyzer is a comprehensive network analysis tool designed primarily for IT professionals, network administrators, and security experts.

CyberLink PowerDVD 24.0.0623.62

Sumérjase en un impresionante contenido multimedia con CyberLink PowerDVD

TeamDrive 5.2.2.3715

TeamDrive Review: TeamDrive by TeamDrive Systems GmbH is a powerful collaboration software that enables teams to securely share, synchronize, and collaborate on files in a protected environment.

R for Windows 4.5.1

R for Windows R for Windows is a powerful statistical computing software developed by the R Development Core Team. It is widely used by statisticians, data scientists, researchers, and analysts for data analysis, statistical modeling, and …

Explzh for Windows 9.79

Explzh for Windows is a powerful file compression and extraction software developed by Explzh for Windows. This versatile application allows users to compress files into various formats such as ZIP, 7Z, and TAR, helping to reduce file …