Ein guter Plan: Achtsamkeit 3.5.1

A good plan is your daily companion for more mindfulness and self-love in everyday life. With simple yet effective reflection units, this app supports you in consciously taking a few minutes for yourself and your mental well-being amidst the hustle and bustle of daily life.

Reflect on your needs, identify stress patterns, and keep a diary to cultivate gratitude – this has been proven to bring more satisfaction and relaxation into your life. All without compulsive self-optimization and kitsch.

We believe that the most important app in your life should be about your life. And that's how A Good Plan helps with self-care:

• Awareness Traffic Light: Rate eight daily factors that influence your well-being – sleep, mood, nutrition, hydration, exercise, self-care, social contacts, and stress perception. It's not necessarily about the ratings themselves but about the few seconds you take to listen to yourself and mindfully observe your emotional state.
• Graphical Analysis: Understand how the influencing factors are interconnected and affect your well-being. Does your stress level increase when you neglect your social contacts? Do you sleep poorly when you move less? This way, you can identify stress patterns before they become burdensome and intervene early.
• Gratitude Journal: Write down a few things you are grateful for every day. This has been proven to make you happier and helps you reflect on the day and conclude it. Even if not every day is a good day, this practice teaches you to see the good in small things and express appreciation.
• Pinboard: Scroll through all your diary entries. This way, you always have the good in your life at a glance. Especially on bad days, this collection of beautiful memories can be really soothing.
• Good Thought of the Day: A daily inspiring quote far from kitsch and clichés that can show you new perspectives.
• Reminder Function: Be reminded of your short break every day at the time of your choice. Through this regularity, mindfulness becomes a solid part of your life.
• Soundscapes: Choose from different sounds like rain, birdsong, cat purring, ocean waves, or meditation music to create your own personal soundscape for relaxation or focus.
• Timer: Set a time interval, and the sounds will automatically stop when the time is up. Perfect for distracting yourself from spiral thoughts when falling asleep or allocating focus periods for productive work (Pomodoro).
• Dark Mode: Especially if your entries are part of your evening routine, Dark Mode can be more soothing for you.
• Data Security: Your data is not transmitted to us, and no account is required. The app is also completely ad-free and free of charge.

Perfect also as a complement to our publisher's books.