Ein guter Plan: Achtsamkeit 3.6.0

EGP Verlag GmbH ❘ Logiciel gratuit ❘
Android iOS
hors 2271 votes

Dernière version
3.6.0 Coffre-fort à installer

Ce n'est pas une forme de téléchargement!

Le programme UpdateStar base de données est mis à jour par les utilisateurs, pour les utilisateurs.
Avec votre soutien, vous pouvez aider tous les autres utilisateurs de garder leur logiciel d'installation mise à jour. Remplissez les champs sont incorrects ou pas à jour. Nous allons vérifier et d'évaluer votre contribution dès que possible.
Merci d'aider UpdateStar!

Titre:

Catégorie:

Exigences:

Android

iOS

Windows

Mac

Linux

Licence:

Editeur:

Editeur Web:

Description:

A good plan is your daily companion for more mindfulness and self-love in everyday life. With simple yet effective reflection units, this app supports you in consciously taking a few minutes for yourself and your mental well-being amidst the hustle and bustle of daily life.

Reflect on your needs, identify stress patterns, and keep a diary to cultivate gratitude – this has been proven to bring more satisfaction and relaxation into your life. All without compulsive self-optimization and kitsch.

We believe that the most important app in your life should be about your life. And that's how A Good Plan helps with self-care:

<ul>
 <li>Awareness Traffic Light: Rate eight daily factors that influence your well-being – sleep, mood, nutrition, hydration, exercise, self-care, social contacts, and stress perception. It's not necessarily about the ratings themselves but about the few seconds you take to listen to yourself and mindfully observe your emotional state.</li>
 
 <li>Graphical Analysis: Understand how the influencing factors are interconnected and affect your well-being. Does your stress level increase when you neglect your social contacts? Do you sleep poorly when you move less? This way, you can identify stress patterns before they become burdensome and intervene early.</li>
 
 <li>Gratitude Journal: Write down a few things you are grateful for every day. This has been proven to make you happier and helps you reflect on the day and conclude it. Even if not every day is a good day, this practice teaches you to see the good in small things and express appreciation.</li>
 
 <li>Pinboard: Scroll through all your diary entries. This way, you always have the good in your life at a glance. Especially on bad days, this collection of beautiful memories can be really soothing.</li>
 
 <li>Good Thought of the Day: A daily inspiring quote far from kitsch and clichés that can show you new perspectives.</li>
 
 <li>Reminder Function: Be reminded of your short break every day at the time of your choice. Through this regularity, mindfulness becomes a solid part of your life.</li>
 
 <li>Soundscapes: Choose from different sounds like rain, birdsong, cat purring, ocean waves, or meditation music to create your own personal soundscape for relaxation or focus.</li>
 
 <li>Timer: Set a time interval, and the sounds will automatically stop when the time is up. Perfect for distracting yourself from spiral thoughts when falling asleep or allocating focus periods for productive work (Pomodoro).</li>
 
 <li>Dark Mode: Especially if your entries are part of your evening routine, Dark Mode can be more soothing for you.</li>
 
 <li>Data Security: Your data is not transmitted to us, and no account is required. The app is also completely ad-free and free of charge.</li>
</ul>

Perfect also as a complement to our publisher's books.

Tags:

Description succincte:

Version installée inconnu?

Version actuelle:

URL de téléchargement:

URL de téléchargement direct:

Acheter Web:

Icône Web:

Screenshot 1 Web:

Screenshot 2 Web:

Screenshot 3 Web:

Screenshot 4 Web:

PAD File URL:

Commentaire:

Votre e-mail:

Newsletter:

S’il vous plaît entrer votre adresse e-mail si nous mai communiquer avec vous si nous avons des questions concernant votre contribution. Nous ne communiquerons jamais vos e-mail avec une tierce partie.

Captures d'écran (Cliquez pour agrandir)

Apparenté

Breath Ball Breathing Exercise

Here are four reasons why Breath Ball is highly recommended for your breathing exercises: Research-based breathing-curve: Breath Ball's breathing exercises have been developed based on observations of hundreds of clients.

Foody - Food & Symptom Tracker

Foody is a comprehensive personal diary that enables you to track your food consumption and any accompanying symptoms. By analyzing your diet and symptoms over time, Foody provides valuable insights into your health.

Manifest: Daily Affirmations

Your mindset plays a crucial role in shaping your future. Unfortunately, negative thoughts often dominate our minds, leading us down dark paths. However, there is a solution: positive affirmations.

Dernière version
3.6.0

Secure téléchargements gratuits et vérifiés par UpdateStar

Restez à jour
avec UpdateStar freeware.

Derniers avis

	FoneTrans Transférez et gérez facilement vos données mobiles avec FoneTrans
	WEB.DE Online-Speicher Solution de stockage dans le cloud efficace de 1&1 Mail & Media GmbH
	REALTEK Wireless LAN and Bluetooth Driver Améliorez votre connectivité sans fil avec le pilote REALTEK
	PDFgear Convertissez et manipulez sans effort des PDF avec PDFgear.
	AdventNet Agent Tester Évaluez les agents SNMP sans effort avec AdventNet Agent Tester
	Wondershare iPhone Converter Suite Transformez votre expérience multimédia avec Wondershare iPhone Converter Suite

Téléchargements Populaires

	UpdateStar Premium Edition Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition !
	Microsoft Edge Un nouveau standard en matière de navigation sur le Web
	Google Chrome Navigateur Web rapide et polyvalent
	Microsoft Visual C++ 2015 Redistributable Package Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 !
	Microsoft Visual C++ 2010 Redistributable Composant essentiel pour l’exécution d’applications Visual C++
	Microsoft OneDrive Rationalisez votre gestion de fichiers avec Microsoft OneDrive